🌿 Free Meditation Introductory Session 免费静坐入门课程 🌿

🧘 Huangdi Neijing Meditation 黄帝内经静坐
An ancient 2,000-year-old health method to:

✔ Improve relaxation & focus 放松身心，提升专注
✔ Enhance energy flow 调节气血，增强能量流动
✔ Support overall health 改善整体健康

📅 16 Nov 2025 (Sun 星期日)
⏰ 10:00am – 12:30pm 上午
📍 Yuhua CC Hall 裕华社区俱乐部礼堂 (90 Boon Lay Way)
Participants are required to attend the compulsory introductory lesson

✅ Weekly practice every Sunday, 8:30am – 11:00am
每周日早上8:30 – 11:00 @ 裕华四区居民网络中心

📌 Register by 7 Nov 2025 报名截止：11月7日
🔗 https://go.gov.sg/yhz4-hdnj-nov25
✨ Limited slots – sign up soon! 名额有限，请尽早报名！